lovingPanama

Plan Your Trip

Everything you need to know to travel Panama with confidence and without stress.

Why choose Panama

Why Panama?

Panama is the only country in the world where the Atlantic and Pacific are less than two hours apart. With a dollarized economy, world-class modern infrastructure, extraordinary nature and a growing international community, Panama has it all — no currency exchange, no extreme bureaucracy, with direct flights to over 80 cities worldwide.

But Panama goes beyond logistics. A skyline of skyscrapers coexisting with virgin jungle, dolphins swimming 20 minutes from the international airport, prize-winning coffee from Chiriquí, and the Casco Antiguo transporting you to the 17th century without leaving the city.

1

USD Currency

No currency exchange, no exchange rate risk.

2

Exceptional air connectivity

Regional hub with flights across the continent.

3

Extraordinary nature

Minutes from the city.

4

Stability

Political and economic stability recognized in the region.

5

World-class gastronomy

Vibrant cultural and culinary scene.

6

Large expat community

Diverse and welcoming, making integration easy.

Panama City skyline
Panama signCinta Costera Panama
Before you travel

Travel Essentials

Currency & Payments

The US dollar (USD) is the official currency. Credit cards widely accepted in urban and tourist areas. Carry cash for markets, taxis and rural areas.

Language

Spanish is the official language. English is widely spoken in tourist areas, airports, upscale hotels and the expat community. Indigenous languages dominate in areas like Guna Yala.

Electricity

110V / 60Hz. Same outlets as the United States. No adapter needed for North Americans. European travelers will need an adapter.

Visas & Entry

Citizens of over 50 countries enter visa-free, including the US, Canada, EU and UK. Stays of up to 90 days permitted. Passport must have at least 6 months of validity.

Water & Health

Tap water is safe to drink in Panama City and major urban areas. Use bottled water in rural and indigenous areas. No mandatory vaccines required to enter the country.

Local SIM Card

Tigo and +Movil are the main carriers. SIMs available from $10 at the airport with data included. Excellent coverage in urban areas.

Climate & seasons

Best Time to Visit

Panama has two distinct seasons: dry season (December to April) and rainy season (May to November). The ideal time varies by region.

Pacific Coast

Dec – Apr (dry season, perfect beaches)

Bocas del Toro (Caribbean South)

Sep – Oct and Feb – Mar (less rain)

Caribbean North (Portobelo)

Feb – Apr (driest period)

Mountains (Boquete, Volcán)

Year-round (consistently cool)

Panama City

Year-round (afternoon showers in rainy season)

Sea turtle watching

Jun – Nov (Pacific Coast)

Surf (Venao, Santa Catalina)

Apr – Oct (best waves)

Birdwatching

Dec – Apr (bird migration)

Pacific Coast
Pacific Coast
Bocas del Toro
Bocas del Toro
Highlands
Highlands
Getting around

Transportation

Uber

The safest and most comfortable way to move around the city. Available in PTY and metropolitan areas.

Panama Metro

Lines 1 and 2 cover the city's main areas. Affordable and safe.

Intercity buses

Depart from Albrook Terminal. Affordable and frequent to Chiriquí, Veraguas, Coclé.

Domestic flights

Air Panama connects PTY with Bocas del Toro, David, Contadora and Guna Yala.

Car rental

Available from $30/day. Recommended for exploring the Pacific and the mountains.

Boats & water taxis

Essential for Bocas del Toro, San Blas and the Pearl Islands.

Your safety

Safety Tips

Panama is one of Central America's safest countries for tourism. With basic precautions, the experience is excellent in the vast majority of tourist destinations.

Safe zones in PTY: Casco Antiguo, San Francisco, Marbella, Costa del Este, Punta Pacífica, Albrook.

Do not display valuables in the street. Use Uber instead of street taxis at night.

Tap water is safe in the city. Use bottled water in rural and indigenous areas.

Emergencies: dial 911. Works throughout the country. High-quality private hospitals in PTY.

SPF 50+ sunscreen is essential. Tropical sun is intense even on cloudy days.

Panama CitySan Blas
Yoga at sunset on the beach
Wellness service
Once you're here

Airbnb & In-Home Services

Elevate your stay. Book any service straight to your door.

A high-value category that almost no one in Panama covers well online. Book any experience straight to your Airbnb, villa, hotel or even your own house.

🍽️

Private Chef

Panamanian, fusion or Afro-Caribbean cuisine at home. From $80/person (min. 4).

Coffee or Cacao Tasting

Certified barista comes to your place. Geisha, Catuai, Caturra — from bean to cup.

From $25/personLearn More →
👨‍🍳

Panamanian Cooking Class

Learn to prepare ceviche, sancocho and patacones with local ingredients.

From $55/personLearn More →
💆

Therapeutic Massage

Certified therapist at your door. Swedish, sports, hot stone or four-hands for couples.

🧘

Private Yoga Session

Certified instructor at your terrace or garden. All levels. Sunrise yoga with ocean or volcano view.

🎁

Welcome Basket

Geisha coffee, mola, artisan chocolate, tropical fruits. The perfect Panama welcome.

🎂

Birthday & Anniversary Arrangements

Flower arrangements, custom cakes, decorated tables and surprise coordination. We handle every detail.

🚗

Airport Transfer

Private, punctual, coordinated. No surprises on arrival.

💻

Digital Nomad Setup

Best WiFi spots, coworking spaces, local SIM card — premium guide.

Free / $25Learn More →
Free resource

Get the Extended Panama Guide.

Neighborhoods, hidden spots, restaurants, safety by area and seasonal tips — all in one PDF. Sent directly to your inbox.

Request Free Guide
Personalized advice

Book a Consultation Call.

$30

One-time fee · 45-minute call

Itinerary review, neighborhood recommendations, safety questions, where to eat — we answer everything specific to your trip.