lovingPanama

Destinations

Seven distinct regions. One extraordinary country. Discover Panama beyond the obvious.

🏙️Urban

Panama City

Panama City

A modern metropolis that coexists with the colonial Casco Antiguo, the Canal and a world-class gastronomic scene. The city is the perfect launching pad to explore the country.

Panama City is one of Latin America's most surprising cities. Its skyscraper skyline contrasts with the 17th-century colonial Casco Antiguo, a UNESCO World Heritage Site. The Panama Canal remains the republic's economic backbone and one of the continent's most visited attractions. From here, every region of the country is within reach.

Good to Know

Best Season

Year-round

Climate

25–32°C

Ideal For

Business, culture, food

From PTY

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Main Destinations

Casco Antiguo

History, restaurants, rooftop bars and the city's best atmosphere.

Miraflores

The Canal locks. The country's most visited museum.

Amador Causeway

Canal views, Frank Gehry's Biomuseo and an international marina.

San Francisco / Marbella

Residential and commercial hub. Top-tier restaurants and nightlife.

Parque Metropolitano

265 hectares of tropical forest inside the city. Sloths, monkeys and 200+ bird species.

Isla Taboga

20 minutes by ferry. Known as the Island of Flowers. Beaches and colonial church.

Quick Guide

What to do in Panama City

Panama Canal (Miraflores Locks) — the most visited attraction on the continent
Walk Casco Antiguo — colonial churches, plazas, rooftop bars and the city's best ceviche
Biomuseo by Frank Gehry — Panama's natural history told through world-class architecture
Mercado de Mariscos — eat ceviche for breakfast facing the sea. A true local ritual.
Cinta Costera at sunrise — the most surprising skyline in Central America
Amador Causeway at sunset — drinks with a direct view of the Canal
Parque Metropolitano — 265 ha of tropical forest inside the city. Sloths, monkeys, 200+ birds.
Isla Taboga — 20 min by ferry. Known as the Island of Flowers. Beach and colonial church.

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🌊Pacific Beaches

Pacific Coast — Beaches & Islands

Pacific Coast — Beaches & Islands

From the weekender-favorite Coronado to the world-class surf of Santa Catalina and the pristine waters of Coiba and the Pearl Islands — Panama's central Pacific offers something for every type of traveler.

This stretch of Pacific coastline is Panama's most accessible beach playground. Coronado, Punta Chame and San Carlos are ideal for weekend getaways from the city. Further west, Santa Catalina draws serious surfers and divers heading to Coiba National Park — a UNESCO World Heritage Site often compared to the Galápagos. Offshore, the Pearl Islands archipelago offers private beaches and deep-sea fishing.

Good to Know

Best Season

Dec – Apr (dry season)

Climate

27–32°C

Ideal For

Surf, diving, weekends, families

From PTY

1–5 hrs by car

Main Destinations

Coronado

Panama's most popular beach town. Golf, surf and laid-back weekend atmosphere 1.5 hrs from the city.

Punta Chame

Kitesurfing capital of Panama. Long sandy peninsula with consistent wind year-round.

San Carlos

Calm waters, family-friendly beach clubs and local weekend flavor. 1 hour from Panama City.

Pearl Islands

Private beaches, snorkeling, dolphins and world-class deep-sea fishing. 30 min by plane.

Santa Catalina

Panama's diving capital and gateway to Coiba. World-class surf break right in town.

Coiba National Park

UNESCO World Heritage Site. Hammerhead sharks, whale sharks, manta rays — the Galápagos of Panama.

Quick Guide

What to do in Pacific Coast — Beaches & Islands

Surf at Playa Coronado — authentic local atmosphere, good waves, 1.5 hrs from the city
El Valle de Antón — extinct volcanic crater, artisan market, waterfalls and cool mountain air
Playa Blanca — calm waters, perfect for families and beach days close to the capital
ATV / Horseback riding at sunset along the Pacific coast
Beginner surf lessons — gentler waves than further south, great for first-timers
Dive in Coiba National Park — whale sharks, hammerheads and manta rays (via Santa Catalina)
Pearl Islands — private beaches, snorkeling, dolphins and deep-sea fishing (30 min by plane)

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🐢Azuero Peninsula

Azuero — The Heart of Panama

Azuero — The Heart of Panama

The most authentically Panamanian region of the country. Surf meccas, sea turtle nesting beaches, humpback whales, colonial towns and the most deeply rooted folkloric traditions in the republic.

Azuero is where Panama's soul lives. Pedasí is the charming small-town base for everything the peninsula offers: surf at Playa Venao, sea turtle nesting at El Rompio (July–November), whale watching from July to October, and snorkeling at Isla Iguana. Cambutal remains the Pacific's best-kept secret. The interior towns of Chitré and Las Tablas are home to Panama's most celebrated festivals and traditional cuisine.

Good to Know

Best Season

Year-round (surf Dec–Apr, turtles Jul–Nov, whales Jul–Oct)

Climate

26–32°C

Ideal For

Surf, wildlife, culture, festivals

From PTY

3–4 hrs by car

Main Destinations

Pedasí

Picturesque colonial town and the peninsula's hub. Gateway to beaches, turtles and whale watching.

Playa Venao

Panama's surf mecca. Consistent waves, surf camps, beach hostels and a growing eco-lodge scene.

Cambutal

The Pacific's best-kept secret. Long powerful waves, sea turtles and almost no crowds.

Isla Iguana

Marine wildlife sanctuary. Snorkeling with coral reefs, a frigatebird colony and humpback whale nursery.

Playa El Rompio

One of Panama's most important sea turtle nesting beaches. Guided nighttime tours Jul–Nov.

Chitré & Las Tablas

Colonial towns with Panama's most authentic festivals: Carnival, Manito Ocueño and traditional cuisine.

Quick Guide

What to do in Azuero — The Heart of Panama

Surf at Playa Venao — Panama's surf mecca. Consistent waves, surf camps and eco-lodges.
Snorkeling at Isla Iguana — pristine coral reef, frigatebird colony and humpback whale nursery
Sea turtle watching at El Rompio — guided nighttime tours July to November
Cambutal — the Pacific's best-kept secret. Long waves, sea turtles, almost no crowds.
Humpback whale watching — July to October, one of Panama's most spectacular seasonal events
Festival del Manito Ocueño (August) — Panama's most authentic folkloric celebration
Chitré & Las Tablas — colonial architecture, traditional Azuerense cuisine and local market life

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Caribbean — Colón

Colón, Costa Arriba & Costa Abajo

Colón, Costa Arriba & Costa Abajo

Colonial forts, Afro-Caribbean culture, pristine Caribbean beaches and community tourism off the beaten path. Panama's closest Caribbean coast is also its most historically rich.

Colón province holds one of Panama's most overlooked treasures. Portobelo's colonial forts — a UNESCO World Heritage Site — were once the endpoint of the Spanish silver route from South America. North along the coast, Costa Arriba stretches into increasingly remote beaches, indigenous Guna communities and rivers that feed the Caribbean sea. On the opposite side, Costa Abajo leads toward Gatún Lake and a different face of Panama's Caribbean.

Good to Know

Best Season

Feb – Apr

Climate

28–33°C

Ideal For

History, culture, diving, community tourism

From PTY

1–1.5 hrs by car

Main Destinations

Portobelo

17th-century UNESCO colonial forts, the Black Christ festival in October, diving and kayaking.

Isla Grande

15 minutes by boat. Hammocks, coconut cocktails and snorkeling in crystal-clear Caribbean water.

Costa Arriba

Pristine beaches, Guna indigenous communities and nature untouched by mass tourism. Authentic community experiences.

Costa Abajo

The less visited Caribbean side. Rivers, mangroves, Gatún Lake access and authentic local life.

Colón City

Historic port city with the Zona Libre — one of the world's largest free trade zones. Gateway to all Caribbean routes.

Quick Guide

What to do in Colón, Costa Arriba & Costa Abajo

Portobelo colonial forts (UNESCO) — walk the walls of the Spanish silver route's most important Caribbean port
Isla Grande — 15 min by boat. Hammocks, coconut cocktails and snorkeling in turquoise Caribbean water.
Scuba diving in Portobelo — historic shipwrecks and Caribbean reef fish in warm, clear water
Black Christ Festival in October — one of Panama's largest religious pilgrimages, held in Portobelo
Costa Arriba — pristine beaches and authentic Guna indigenous communities far off the beaten path
Kayaking in the mangroves and rivers along the Caribbean coast
Fort San Lorenzo (UNESCO) — 16th-century Spanish fortress at the mouth of the Chagres River

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🌴Bocas del Toro

Bocas del Toro

Bocas del Toro

Turquoise waters, mangroves, dolphins, poison dart frogs and a Caribbean vibe unlike anywhere else in Panama. Bocas attracts digital nomads, backpackers and families seeking nature without sacrificing lifestyle.

The Bocas del Toro archipelago is one of Central America's most vibrant Caribbean destinations. Isla Colón blends bohemian cafés, sea-view hostels, seafood restaurants and a social scene ranging from total relaxation to all-night parties. Minutes away by boat, Bastimentos National Marine Park protects coral reefs, turtle nesting beaches and colonies of poison dart frogs. Bocas is also Panama's unofficial sloth capital.

Good to Know

Best Season

Sep – Oct / Feb – Mar

Climate

27–31°C

Ideal For

Bohemian travel, nature, snorkeling, sloths

From PTY

1 hr flight / 9 hrs by car+boat

Main Destinations

Isla Colón

The archipelago's hub. Bocas Town, Starfish Beach, Mercado del Mar, nightlife and access to everything.

Isla Bastimentos

National Marine Park. Red Frog Beach, Wizard Beach, poison dart frogs and pristine coral reefs.

Cayos Zapatilla

Panama's most spectacular Caribbean beaches. Protected cays rarely crowded.

Dolphin Bay

Year-round resident pods of bottlenose dolphins — often 50 to 100 at once.

Isla Escudo de Veraguas

Remote island home to the endemic pygmy three-toed sloth. Off-the-beaten-path expedition.

Quick Guide

What to do in Bocas del Toro

Cayos Zapatilla — Panama's most spectacular Caribbean beaches. Protected, rarely crowded.
Starfish Beach — giant starfish in crystal-clear shallow water. One of Bocas's iconic stops.
Snorkeling at Coral Cay — pristine reef just minutes by boat from Bocas Town
Red Frog Beach (Bastimentos) — poison dart frogs, virgin beach and jungle trails
Dolphin Bay — resident pods of 50–100 bottlenose dolphins, visible year-round
Kayak through the mangroves at dawn — one of Panama's most peaceful experiences
Sloth spotting — Bocas is Panama's unofficial sloth capital. Always look up in the trees.

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🏝️San Blas / Guna Yala

San Blas — Guna Yala

San Blas — Guna Yala

365 islands, palm trees, turquoise water and one of the most intact indigenous cultures in the Americas. San Blas is unlike any other destination on earth.

The Guna Yala archipelago, commonly known as San Blas, is a semi-autonomous indigenous territory governed entirely by the Guna people. It stretches across 365 islands — one for each day of the year, as they say. The Guna have maintained their language, traditions and handcraft art (the famous molas) intact despite centuries of contact with the outside world. Tourism here is on the Guna's terms, which makes it all the more authentic.

Good to Know

Best Season

Feb – Apr (calmest seas)

Climate

28–32°C

Ideal For

Island hopping, culture, snorkeling, molas

From PTY

45 min flight / 2.5 hrs by 4WD + boat

Main Destinations

Isla Perro (Dog Island)

Iconic San Blas postcard: a shipwreck, turquoise water and swaying palms.

Isla Pelícano

One of the most photographed islands. Tiny, perfect and surrounded by crystal-clear Caribbean water.

Guna Villages

Visit inhabited islands and meet Guna families. Buy molas directly from the artisans who make them.

Snorkeling & Reefs

Pristine coral reefs with sea turtles, nurse sharks and hundreds of reef fish species.

Overnight stays

Sleep in a Guna-owned cabin on the island. No electricity, no Wi-Fi — just stars and ocean sound.

Quick Guide

What to do in San Blas — Guna Yala

Island-hop through the 365 islands of the Guna Yala archipelago
Snorkeling on pristine Caribbean reefs — sea turtles, nurse sharks and hundreds of reef fish species
Buy molas directly from the Guna artisans who create them — each one is unique and handmade
Spend the night in a Guna-owned island cabin — no electricity, no Wi-Fi, just stars and ocean sound
Isla Perro (Dog Island) — a shipwreck in turquoise water. Panama's most photographed image.
Visit inhabited Guna villages — one of the most intact indigenous cultures in the Americas
Kayak between the islands at sunrise — calm Caribbean water, no crowds, no motor boats

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⛰️Highlands

Mountains & Highlands

Mountains & Highlands

Cool climate, world-class coffee, cloud forest trails and waterfalls. From the weekend retreats of Cerro Azul and Altos del María to the world-famous Boquete — Panama's highlands are a revelation.

Panama's highlands stretch from the cloud forests just an hour from the capital all the way to Volcán Barú at 3,475 meters — the country's highest peak and the only place on earth where you can see both the Atlantic and the Pacific at the same time. Cerro Azul and Altos del María offer accessible nature escapes for Panama City residents. El Valle de Antón sits inside an extinct volcanic crater. Boquete has become one of the world's top retirement destinations.

Good to Know

Best Season

Year-round

Climate

14–26°C

Ideal For

Retirement, coffee, hiking, birdwatching, weekends

From PTY

1 hr (Cerro Azul) to 6 hrs (Boquete)

Main Destinations

Cerro Azul

1 hour from Panama City. Cool mountain air, waterfalls, birdwatching and weekend cabin retreats.

Altos del María

Mountain community 1.5 hrs from PTY. Rivers, forests, yoga retreats and a growing expat community.

El Valle de Antón

2 hours from the city, inside an extinct volcanic crater. Cool climate, craft market, hot springs and butterfly garden.

Boquete

Specialty coffee, hiking, rafting, birdwatching (Quetzal!) and the country's largest expat community.

Volcán & Caldera

Quieter than Boquete, with access to Volcán Barú and natural hot springs in Caldera.

Santa Fe de Veraguas

Emerging eco-tourism destination with waterfalls, orchids and authentic rural life.

Quick Guide

What to do in Mountains & Highlands

Coffee farm tour in Boquete — the world's most awarded Geisha coffee grows right here
Hike Volcán Barú at midnight — the only point on earth where you can see both oceans at sunrise
Sendero Los Quetzales — one of the best hiking trails in all of Central America
Hot springs in Caldera — natural thermal pools in a jungle river setting, 30 min from Boquete
Rafting the Chiriquí River — Class III and IV rapids through tropical jungle
Birdwatching — spot the Resplendent Quetzal from January to June. 970+ species in Panama.
El Valle de Antón — extinct volcanic crater, artisan market, waterfall, hot springs and butterfly garden (2 hrs from PTY)
Santa Fe de Veraguas — emerging eco-tourism with waterfalls, orchids and zero crowds

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