Everything Panama has to offer — already filtered for you.
Most people who end up investing in Panama — or eventually moving here — started with a trip. One beach, one meal, one view from a rooftop in Casco Antiguo, and something clicked. We've seen it happen hundreds of times.
We don't operate tours ourselves — we've done the work of finding the best operators, certified guides and experiences across every region of the country so you don't have to. Adventure, culture, gastronomy, wildlife, wellness: it's all here. And when Panama starts to feel like more than just a vacation, we'll be ready for that conversation too.
20+
Curated Experiences
6
Regions of Panama
7
Categories
100%
Vetted Local Operators
Adventure
4 experiencesHike Volcán Barú
Panama's highest peak at 3,475 meters. Depart at midnight to witness the most spectacular sunrise in the country — the only point where you can see both the Atlantic and the Pacific.
Rafting on the Chiriquí River
Class III and IV rapids through tropical jungle. Adrenaline-packed tour suitable for adventurous families and groups. Internationally experienced guides.
Volcán Barú 4x4 Ascent with Breakfast
Reach Panama's highest peak at 3,475 m aboard a 4x4 before dawn. Depart with hotel pickup, breakfast included, and arrive at the summit for a sunrise where you can see both the Atlantic and Pacific on a clear day.
Helicopter Tour Over the Panama Canal
Fly over the Panama Canal, the Americas Bridge and the city skyline in a 30-minute helicopter tour with live guide commentary. The most spectacular view Panama has to offer.
Water & Nature
11 experiencesKayak & Snorkeling in Bocas del Toro
Explore mangroves, cays and turquoise waters with a local guide. Snorkeling in Cayos Zapatilla included. Dolphin sightings possible.
San Blas — Guna Yala
The most beautiful archipelago in the Caribbean. Crystal-clear waters, palm trees and pure Guna culture. Panama's most photographed tour.
Sea Turtle Watching
Nighttime sea turtle watching on the Pacific coast. An experience that connects you with nature in a profound and respectful way.
Birdwatching in Boquete
Panama is one of the world's top birdwatching destinations with over 900 species. The quetzal, toucan and harpy eagle await you.
Portobelo Caribbean Catamaran & Snorkeling
Cruise the Caribbean coast on a catamaran to remote tropical beaches only accessible by boat. Snorkeling, kayaking, paddleboarding and lunch included.
Las Perlas Archipelago Whale Watching
Sail the Pacific in search of humpback whales and visit two undeveloped islands with white sand beaches. Biologist guides, snorkel gear and lunch included.
Taboga Island Catamaran Cruise with Lunch
Sail to Taboga — Panama's 'Island of Flowers' — on a catamaran with open bar, lunch and music. Swim, relax on the beach and explore a charming fishing village.
Caribbean Portobelo — Mangroves & Beaches
Explore the Caribbean coast from Panama City: mangroves, colonial forts of Portobelo and pristine beaches in one full-day tour. History, nature and turquoise water all in one.
Monkey Island & Lake Gatún
Cruise Lake Gatún — one of the world's largest man-made lakes — and visit Monkey Island, home to free-roaming capuchin, howler and tamarin monkeys. Wildlife at its most accessible.
Taboga Island — All-Inclusive Catamaran Cruise
Sail to Taboga on a catamaran with open bar, lunch and live music. Swim, relax on the beach and enjoy the 'Island of Flowers' at its best — drinks and food all included.
Aerial Tram & Sloth Sanctuary
Glide above the Gamboa rainforest canopy on Panama's only aerial tram, then visit the Sloth Sanctuary to meet rescued sloths up close. Views of the Canal and Chagres River included.
Culture & History
3 experiencesPanama Canal + Casco Antiguo
The city's most complete tour: Miraflores locks, the Biomuseo and the colonial Casco Antiguo all in one memorable day.
Emberá Community Visit
Authentic visit to an indigenous community inside Chagres National Park. Traditional dances, crafts, natural medicine and lunch with plantains and corvina.
Emberá Indigenous Village (Entrances Included)
Visit the Emberá Tusípono village on the Chagres River by traditional pirogue. Witness traditional dances, handcraft techniques and enjoy a lunch prepared by the community.
Gastronomy
3 experiencesCoffee Farm Tour in Boquete
Tour a premium coffee farm, learn the bean-to-cup process and taste Geisha, Catuai and Caturra varieties. Chiriquí coffee wins world awards.
Food Tour in Casco Antiguo
Corvina ceviche, patacones, sancocho, chicheme and cacao. A gastronomic journey that tells Panama's story through its cuisine.
Specialty Coffee Tasting
Private session with a certified barista. Learn to distinguish flavor profiles, extraction methods and what makes Panamanian coffee unique in the world.
Night Life
4 experiencesPanama City Nightlife Tour
Experience Panama City's most vibrant nightlife — rooftop bars, top clubs and the best cocktails in the city. A local guide takes you through the hottest spots of the night.
Casco Antiguo Bar Crawl
Hit the best bars in Panama's most atmospheric neighborhood — rooftop terraces, colonial courtyards and craft cocktails. Local guide navigates you through hidden gems the tourists don't find.
Marbella & El Cangrejo Club Night
Panama City's premier nightlife districts — electronic music, reggaeton and Latin beats. VIP access, skip-the-line entry and a local host who knows every door. 18+ only.
Sunset Cruise on Panama Bay
Watch the sun set over the Pacific while sipping cocktails aboard a private catamaran. The Cinta Costera skyline at golden hour is one of Panama's great visual experiences. Snacks included.
Medical Tourism
CustomSloths & Birdwatching
Panama is one of the world's most biodiverse countries — over 1,000 bird species and thriving wildlife just minutes from the capital. Here's exactly where to find them.
Osos Perezosos — Sloth Spotting
Two species inhabit Panama: the two-toed sloth (Choloepus hoffmanni), mostly nocturnal, and the three-toed sloth (Bradypus variegatus), which is easier to spot during the day. They are more common than most visitors expect.
💡 Best tip: look up into the cecropia trees (the ones with large lobed leaves). Sloths love them. Early morning is ideal.
Panama City
Parque Natural Metropolitano
Urban forest 15 minutes from downtown. Reliable sloth sightings along the trails — rangers know the trees they frequent.
Species: Three-toed sloth, Geoffroy's tamarin, anteater
Access: Easy — paved entrance, daily tours
Panama City (20 min)
Parque Municipal Summit
Home to a sloth rehabilitation and release center. The best place in the country to observe sloths at close range alongside Panama's native fauna.
Species: Two-toed and three-toed sloths, harpy eagle, tapir, ocelot
Access: Easy — paved road, open daily
Canal Zone
Gamboa Rainforest Resort
Guests routinely spot sloths hanging from trees around the resort grounds and along the Chagres River. No trail required.
Species: Three-toed sloth, kinkajou, capybara, river otter
Access: Easy — hotel grounds and nearby trails
Canal Zone
Soberanía NP — Pipeline Road
Panama's legendary birding road is also excellent for sloths. Cecropia trees along the 17 km pipeline path shelter dozens of individuals.
Species: Three-toed sloth, white-faced capuchin, coati, great potoo
Access: Moderate — 4WD recommended in rainy season
Caribbean Coast
Bocas del Toro
Sloths are almost a daily sighting on Isla Colón and Bastimentos. Locals can point you to specific trees. Some hang within view of waterfront restaurants.
Species: Three-toed sloth, red-throated carib, poison dart frogs
Access: Easy — visible from paths and boat tours
Gatún Lake
Barro Colorado Island (BCI)
Smithsonian Tropical Research Institute island. One of the most studied wildlife populations in the world. Guided day tours available by reservation.
Species: Both sloth species, howler monkey, white-lipped peccary, 380+ bird species
Access: Guided tours only — advance booking required
Birdwatching — 1,000+ Species
Panama holds one of the highest concentrations of bird species per square kilometer on the planet. Pipeline Road in Soberanía National Park has broken the Christmas Bird Count world record multiple times.
💡 December to April is peak migration season. Arrive at dawn — most activity happens in the first two hours after sunrise.
Canal Zone
Pipeline Road — Soberanía NP
The world's most famous birding road. A flat 17 km track through lowland tropical forest where mixed flocks of dozens of species pass every few minutes.
Species: Antbirds, motmots, trogons, toucans, manakins, 400+ recorded
Access: Easy — guided dawn tours recommended
Panama City
Parque Natural Metropolitano
200+ species in an urban park 15 minutes from the financial district. Excellent for a pre-flight morning session.
Species: Mealy parrot, slaty-tailed trogon, blue cotinga, Geoffrey's tamarin
Access: Easy — open daily, guide optional
Boquete
Boquete — Chiriquí Highlands
The highland trails around Boquete offer cloud forest species that can't be found anywhere else. The Resplendent Quetzal is the star — best seen February to May.
Species: Resplendent Quetzal, Emerald Toucanet, Volcano Hummingbird, Black Guan
Access: Moderate — guides essential for quetzal finding
Caribbean (Colón)
San Lorenzo Protected Area
Caribbean slope species rarely seen on the Pacific side. The abandoned US Fort Sherman adds to the atmosphere.
Species: Great Green Macaw, Keel-billed Toucan, Sunbittern, Fasciated Antshrike
Access: Moderate — 4WD and guide recommended
Canal Zone
Gamboa & Chagres River
Boat trips on the Chagres River offer shore-hugging Sungrebes, Anhingas and kingfishers.
Species: 6 kingfisher species, Sungrebe, Capped Heron, tanager flocks
Access: Easy — river boat tours available
Darién
Darién National Park
Panama's greatest wilderness. The Harpy Eagle — world's most powerful raptor — nests here.
Species: Harpy Eagle, Rufous-vented Ground-Cuckoo, Great Jacamar, Crimson-bellied Woodpecker
Access: Expedition — multi-day, specialist guide required
Free Download
Panama Wildlife Spotting Guide
Best locations for sloths and birds, by season — with access tips and what to look for. Free, straight to your inbox.
Need something more personalized? We build custom trips.
Not every trip fits a catalogue. If you need a full itinerary designed around your exact travel dates, group size, budget and interests — we handle it from start to finish.
Tell us how many days you'll be in Panama, what excites you most, and we'll put together a day-by-day plan — hotels, tours, restaurants, transfers and local experiences — all curated for your trip.
Tell us your dates
Share your interests
We build your itinerary
Start with a 60-minute call — $75. We'll map out your trip together.
Book a Planning Call — $75