Sound healing uses the vibrational frequencies of Tibetan singing bowls, crystal bowls and other instruments to induce deep states of relaxation. The specific frequencies produced by the bowls interact with the nervous system in ways that reduce cortisol, lower heart rate and facilitate deep mental stillness.
This two-hour private session takes place in a natural outdoor setting — a garden, terrace or jungle clearing depending on location and weather. The session is led by a certified practitioner who has studied with masters in Nepal and Peru. The experience is 80% passive — you lie down, relax, and let the sound work.
Available in Panama City (rooftop or garden setting) and Boquete (cloud forest or finca terrace). Particularly recommended for jet-lagged travelers and anyone wanting to step outside the tourist circuit for two hours.
What's Included
Certified sound healing practitioner
All instruments and equipment
Meditation cushions and blankets
Guided breathing exercise at the start
Post-session grounding tea ceremony
Breathwork practices handout to continue at home
Not Included
Transport to the session location
Meals
Personal meditation cushion — available on-site